WHAT TO KNOW BEFORE YOUR FIRST FLIGHT!
COVID-19 PROCEDURES*
For Bungee classes, You MUST take SimpliFLY (Level 1) before moving on to our other class options. Level 1 is still an intense cardio class. Please keep that in mind. We want you to feel challenged, but not push yourself past the point where you feel sick or faint. (it happens.) Pace yourself.
IMPORTANT REMINDERS:
-Avoid shorts/ crop tops. (They cause chaffing)
-Avoid eating heavy 2 hours prior (Lots of bouncing going on)
-Bring water.
-Pace yourself. Bungee is intense, if you start to feel like it's too much, there is nothing wrong with unclipping. We don't want anyone to feel sick or faint :) If you can't get out, wave your arm and someone will be there to let you out asap.
-Park in our back lot
-Wear tennis shoes with solid grip, and supportive clothing.
-Don't be late!
Please note that if you have taken level 1, and then have not been back to the studio in more than 6 months, you must take another 1 level 1 class as a refresher before moving on to level 2. This eliminates skill frustration, and will aid in injury prevention. Level 2 is 3X the intensity of level 1, and you must know the basics before moving on. (Especially knee fly’s and burpees.)
We do not accept drop ins.
Bungee blast can be taken after level 1, and combines weights, booty bands, in the harness for a full body blast. This class is 45 mins long.
Classes are 55 mins from start to finish. The first 10+ mins of your class are dedicated to sign in, weighing, hooking up bungees and safety. Actual bungee time is 45 mins for level 1.
Currently you must be 11 and up to sign up, (as long as you are 90 lbs.)
10-13 people is the max amount per class. This is to keep everyone safe, and give proper space between clients.
If you want to book a full group, send an email to jaclyn@flybungeefitness.com and we can block a time slot for you! Private groups can hold 13 participants max. For more on this, open the private bungee class tab.
New clients can earn a BOGO class for $32. Classes are 55 mins long, 15 mins of hook up/safety and 45 mins of bungee. You can save money on classes by purchasing bundles (located on our pricing tab).
You must register yourself with student.groovio.com.au or the Groovio app. Then you are able to search “Fly Bungee Fitness”, and select "book a class" for the current price list. All sales are final.
Additionally, everyone must register, and pay for themselves. This reduces the chance of double booking. Since we only allow 10-13 people in a class, everyone must be on the class list. If you are purchasing for someone 13-17, they must have their own account, you are able to purchase passes with your credit card, under their account. Please do not purchase for other people, unless on their account.
A NO CALL/ NO SHOW TO CLASS WILL RESULT IN LOSING YOU CLASS & A $20 FEE. NO EXCEPTIONS!
LATE CANCELS (Within 4 hours of class) WILL RESULT IN LOSING YOUR CLASS and a $5 fee.
Direct link to pricing: https://student.groovio.com.au/
IMPORTANT REMINDERS:
-Avoid shorts/ crop tops. (They cause chaffing)
-Avoid eating heavy 2 hours prior (Lots of bouncing going on)
-Bring water.
-Pace yourself. Bungee is intense, if you start to feel like it's too much, there is nothing wrong with unclipping. We don't want anyone to feel sick or faint :) If you can't get out, wave your arm and someone will be there to let you out asap.
-Park in our back lot
-Wear tennis shoes with solid grip, and supportive clothing.
-Don't be late!
While Bungee Fitness allows for up to a 70% impact reduction, we are still teaching high energy classes. Having said that, if you struggle to run for more than a few minutes, or cannot do a burpee or push up, you may find this work out challenging.
With that being said, we do have to enforce a weight limit. Due to equipment regulations, You MUST weigh at least 90 pounds, and you must NOT weigh more than 240 pounds. You will be weighed privately, in order to customize your bungee station. You must be at least 11 years old, and have a parent signed waiver.
If you are pregnant, you are unable to take these classes. If you have had any recent surgeries, or have any major health concerns, we strongly recommend you speaking to your doctor before signing up for a class.
You must fill out your waiver and health summary before you are able to participate. Each client is weighed privately, and helped to their station. Be sure to eat a few hours before, and use the restroom because we do not stop for breaks 🙂
Ladies will want to wear leggings, a sportive bra and tie your hair up in a bun or braid. You can even wear shorts on top of your leggings for more support. We do suggest not wearing shorts, or crop tops. We do offer foam padding for legs and stomach area for optimal comfort. We recommend bringing a water bottle and a sweat towel. Men, we suggest sweat pants for you!
Park in the back lot, and enter though the back door. The doors remain locked at up until 10 mins prior to class time. Don’t be late! Doors will lock at once class time begins and you will NOT be able to join class late to keep our clients and staff safe.
The weighing/hookup process being AT CLASS TIME LISTED. Classes are an hour long, the first 15 minutes are dedicated to set up, and safety procedures. Actual bungee time is 45 mins long. If you show up at 8:15 for your 8:00 class, you will not be allowed in.
Children under 10 are not permitted in the studio, and please, no spectators in class. We want our clients to feel comfortable.
If the door is locked, that means we are still in class. Please be patient, once we are off the bungees we will unlock that door for the next class.
If you need to cancel, you must cancel through the Groovio website or app. If you cancel less than 4 hours before your class time, you will NOT be refunded, or credited.
We know life happens, so if there is an emergency, please contact the studio.
Thanks for your understanding!
IMPORTANT REMINDERS:
-Avoid shorts/ crop tops. (They cause chaffing)
-Avoid eating heavy 2 hours prior (Lots of bouncing going on)
-Bring water.
-Pace yourself. Bungee is intense, if you start to feel like it's too much, there is nothing wrong with unclipping. We don't want anyone to feel sick or faint :) If you can't get out, wave your arm and someone will be there to let you out asap.
-Park in our back lot
-Wear tennis shoes with solid grip, and supportive clothing.
-Don't be late!
If a class says “waitlist” next to it, that means the class is currently full. If you select waitlist, mindbody will charge you. If someone drops the class during the day, you will be added to the class. If you are not added, you will receive a pass back to use for another class. You are not guaranteed to make it in the class if you add yourself to the waitlist, but there is a good chance. This is why email/text opt in is very important when registering, because you will receive a text/email to let you know that you’ve made it in the class. If you do not opt in, it will be up to you to pay attention to the class you’re waitlisted for to see if you’ve been bumped in.
*IF THERE IS NOT A BUTTON TO CLICK NEXT TO A CLASS, THIS MEANS THE CLASS AND THE WAITLIST ARE FULL.
Want to fly high with a group of your closest friends/family? These sessions are offered on Saturdays at 3pm and can accommodate up to 13 people, that fall in line with our restrictions. We can occasionally accommodate 9am or 11:30am classes on Saturdays with warning.
We have an hourly minimum of $200, which can accommodate 8 guests. Any more than that is $30 per/person, up to 13 guests.
We require pre-payment to hold your slot. One person will be responsible for paying for the group, and the participants will pay the spot holder back.
Book your private group for your next party, bachelorette party, GNO or team building event! Please note, private bungee classes work the same way as level 1 classes. We want you to have fun, but it will be a workout! We have rules and guidelines that we must follow to keep everyone safe! We suggest wearing leggings, a high impact sports bra, and please bring water! Be prepared to sweat!
Contact studio for booking: jaclyn@flybungeefitness.com
FBF was opened in 2019 by Jaclyn Kolianos Harvey. As dancers, Jaclyn and her studio manager (and lifelong friend) Rachel, have built this studio from the ground up. (with some help from parents)Creating countless routines, new skills and more, they find passion in community, functional fitness and FUN. Opening right before covid was not in the handbook, however, they have pushed through and made it. FBF is not a franchise, and was created and formed here in Cincinnati. FBF does offer a licensee, training program for anyone who would like to offer classes in their own city. (Currently we are at capacity for Cincinnati, west/east side, and NKY.)
Currently Jaclyn and Rachel have trained around 50 studios in Fly Bungee Fitness method, thousands of students in Loveland and internationally including in Australia and Dubai. They are very proud of what FBF has become, and what it stands for.
No judgement of yourself, or others. This is an inclusive community. Please keep the studio tidy, we appreciate putting weights/bands away and spraying off equipment if needed.
Students are required to take at least 2 level 1 classes before moving on to level 2 unless told otherwise.
Students who have not attended class in 6+ months must take a fresher class in the previous level in order to move up. This is for safety.
Please refrain from answering phone calls/texts in class. If there is an emergency, please step outside.
Please leave the instructing, to our instructors. Too many cooks in the kitchen allows for an unsafe space. Our instructors are certified and insured.
Keep comments positive, about yourself, and others. We are here to lift each other up.
Bring a separate pair of shoes when the weather is snowy/icy.
We have a zero tolerance policy for racism, sexism, misogynistic views, or discrimination of any sort. We are an inclusive, women owned and led studio with progressive beliefs. If this doesn't align with you, then we suggest looking elsewhere.
Do not rush your training. Understand that bungee/aerial is complicated, and most people take months or even years to get to our top levels. There is no race, and you should make sure to take ample rests. Pace yourself to avoid sickness/fainting. (It happens.)
No drama, Have fun, enjoy the space, meet friends, and feel like part of our family!