IMPORTANT:

 

-Bungee fitness is intense cardio. Although low impact in the body, the cardio is heavy. We always say, level 1 isn't easy, it's just the first place you start. We can always modify skills, however if you are not typically someone who works out often, or is active, you may find this class to be difficult. Having said that, we still encourage everyone to try! 

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--Pace yourself. If you start to feel like it's too much, there is nothing wrong with unclipping. We don't want anyone to feel sick or faint :) If you can't get out, wave your arm and someone will be there to let you out asap.

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-Avoid shorts/ crop tops. (They cause chaffing) wear supportive clothing and gym shoes with good traction! 

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-Avoid eating heavy 2 hours prior (Lots of bouncing going on)

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-Bring water.

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-Park in our back lot unless otherwise instructed. 

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-Please keep an eye out for important info texts/emails from us. 

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-Don't be late! You will not be permitted to enter after class begins. 

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RESTRICTIONS:

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Must be at least 11 years old, between 90-240 lbs, (you are privately weighed to get adequate equipment) no recent injury, illness, or surgery. Cannot be pregnant. We cannot accommodate anyone under the influence of drugs or alcohol. We reserve the right to refuse service to anyone who is displaying hate speech, harassment or disrespect towards other clients and or staff.

 

We appreciate you, thanks for understanding! Any questions please email jaclyn@flybungeefitness.com